You can do this meditation every single day either seated or lying down. As I you listen to the affirmations, simply repeat them internally to yourself a few times. Notice what they bring up in you.

Sit up straight. While you can practice meditation lying down, standing up, or even walking, sitting tends to provide the optimal combination of focus and relaxation. You can sit on a cushion ...

Getting enough sleep is one of the tenets of staying healthy and aging well. But what to do when you get into bed and can’t ...