For neuroscientist Sara Lazar, a form of meditation called open awareness is as fundamental to her day as breathing. “I just ...

Getting enough sleep is one of the tenets of staying healthy and aging well. But what to do when you get into bed and can’t ...

Given meditation's ancient Hindu roots in the practice ... imagery and the yoga posture known as “corpse pose” – a lying down supine pose also called Shavasana. "It promotes deep states ...