Who knew you could burn fat and strengthen muscles without even standing up? The perfect lazy workouts that actually work ...

Pilates is a widely regarded exercise which is only growing in popularity ... This means doing things that tell your brain it's time to wind down. You probably know some of these things, like ...

Gym Smarts: Lower Body Leg Press Lying Down This is the leg press laying down on your back. What it works is your gluts, hamstrings, and your quads muscles. You need to check to see if it needs to ...

Place your hands by your temples, with your elbows pointing out to the side. Lift your left knee, and at the same time, bend ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture starting immediately.

While most abdominal exercises are performed lying on the floor, these are right for everyone such as those who have difficulty getting up and down for example. The seated ab crunch provides a ...