Update: Clarke and Washington counties placed under a flood warning from Wednesday and until further notice
At 9:11 a.m. on Saturday, the National Weather Service issued an updated flood warning valid from Wednesday 2 p.m. until ...
This Simple Arm Trick Can Help Calm You Down, According To A Doctor
That includes a simple adjustment to lying down, she added. Lying on your side with your arm in the air may help you to ...
Fit&Well14h
No, not sit-ups—a trainer recommends these four exercises if you want to strengthen your core
Stand with your feet hip-width apart, core engaged and spine neutral. Clasp your hands together in front of your right hip with slightly bent knees. Swing your hands in a diagonal motion over your ...
Verywell Health1d
14 Stretches and Exercises to Manage Lower Back Pain
Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...
Forget planks — use this 8-minute Pilates workout to sculpt your abs and obliques
This eight-move abs workout from Pilates instructor Lilly Sabri targets the deep core muscles as well as the abs and obliques, all in just eight minutes. You don’t even need any equipment to do the ...
Want to tone the lower abs? Replace crunches with this 1 exercise
Reverse crunches target the lower abs and tone the lower belly pooch by working the rectus abdominis, transverse abdominis ...
12 mobility exercises to strengthen and stretch tight hips
The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.
Low back and neck hurt? These mobility exercises can help relieve the pain
The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.