Update: Clarke and Washington counties placed under a flood warning from Wednesday and until further notice
At 9:11 a.m. on Saturday, the National Weather Service issued an updated flood warning valid from Wednesday 2 p.m. until ...
This Simple Arm Trick Can Help Calm You Down, According To A Doctor
That includes a simple adjustment to lying down, she added. Lying on your side with your arm in the air may help you to ...
Fit&Well14h
No, not sit-ups—a trainer recommends these four exercises if you want to strengthen your core
Stand with your feet hip-width apart, core engaged and spine neutral. Clasp your hands together in front of your right hip with slightly bent knees. Swing your hands in a diagonal motion over your ...