The Sacred Flow Within Ancient Indian wisdom holds that what exists in the body also exists in the cosmos – “Yat pinde tat ...

Guided by expert practitioners from Ananda in the Himalayas – the multi-award-winning, world-renowned holistic wellness retreat – the experience draws upon elemental balance to restore vitality, ...

Located at the base of the spine, the Basic Chakra regulates our vitality ... Physical Activity – Regular exercise, such as walking, yoga, or strength training, stimulates the chakra and boosts energy ...

There are figures that leave no room for doubt, and this is one of them: over 600 million people worldwide suffer from low back pain. And the situation is only going to worsen. It is estimated that by ...

Sahaja Yoga Meditation is highly relevant for students as it helps improve focus, memory, and emotional balance. By awakening the Kundalini energy, it enhances mental clarity, reduces stress ...

Yoga For Relieving Stress and Anxiety: Do you often feel stressed and anxious after waking up in the morning? You are not alone! There are many people in the world, who wake up feeling nervous ...

Those expectations may differ depending on what style of yoga you practice and the simple fact of your anatomy (knobbly kneed gals, unite!). But it's a given that the best yoga mats can make your ...