Good morning everyone, thanks for joining me! I'm going to take you through this simple 10 minute morning yoga class for grounding and stability. We'll begin with this grounding 10 minute all levels ...

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The lumbar spine includes the five vertebrae in your lower back numbered L1 to L5. These bones help provide mobility and stability to your back and spinal column and are an attachment point for many ...

I’m standing barefoot on a wooden yoga ... local kundalini yoga teacher. Asked to keep our minds open, things started with some seated circles from our waist to “fire up the root chakra ...

The kundalini made me do it ... that purportedly lies like a coiled serpent at the base of a person’s spine. Through yoga exercises or breathwork, kundalini is said to travel up through the ...

Yoga can help boost flexibility. Poses that stretch the major muscle groups, such as those in the legs, arms, hips, and spine, can help you stay mobile. Flexibility is a key element of good physical ...

Gale-force winds. Sleep deprivation. And 268 miles of running over hills and dales. Welcome to the Spine, rightly described as ‘Britain’s most brutal race’. The men to thank/blame for the ...

Yoga is one of the world's oldest mind-body practices, originating in India over 5 millenniums ago. Though it wasn't supplemented by infrared heating systems, it was indeed heated—naturally ...