Good morning everyone, thanks for joining me! I'm going to take you through this simple 10 minute morning yoga class for grounding and stability. We'll begin with this grounding 10 minute all levels ...

I’m standing barefoot on a wooden yoga ... local kundalini yoga teacher. Asked to keep our minds open, things started with some seated circles from our waist to “fire up the root chakra ...

TikTok told me kundalini activation could change my life – this is what happened - IN FOCUS: If you’re into wellness, you’ll have seen a certain dramatic spiritual trend all over your social media ...

The kundalini made me do it ... that purportedly lies like a coiled serpent at the base of a person’s spine. Through yoga exercises or breathwork, kundalini is said to travel up through the ...