The Sacred Flow Within Ancient Indian wisdom holds that what exists in the body also exists in the cosmos – “Yat pinde tat ...

At The Nautilus Maldives, wellness is more than a retreat – it is a deeply personal journey of realignment, restoration, and renewal. From 11th to 18th August 2025, The Nautilus welcomes back the ...

Located at the base of the spine, the Basic Chakra regulates our vitality ... Physical Activity – Regular exercise, such as walking, yoga, or strength training, stimulates the chakra and boosts energy ...

There are figures that leave no room for doubt, and this is one of them: over 600 million people worldwide suffer from low back pain. And the situation is only going to worsen. It is estimated that by ...

Sahaja Yoga Meditation is highly relevant for students as it helps improve focus, memory, and emotional balance. By awakening the Kundalini energy, it enhances mental clarity, reduces stress ...