Step into your strength with this energizing 45-minute Manipura Chakra Flow! 🔥 This practice focuses on the solar plexus chakra, the center of confidence, willpower, and personal strength. Through ...

Balance your Sacral Chakra and unlock deep hip mobility with this 45-minute yoga flow. This practice is designed to strengthen and stretch your hips, helping you release tension and improve ...

A key feature in Naruto is chakra, which is also explained in a more or less rational way. Firstly, manipulating chakra in the way we see in the series is not exactly native to humans. Chakra ...

from classic yoga nidri and vinyasa flow to the more exploratory styles including ‘Fly High Yoga’ and ‘Himalayan Kriya Yoga’. The seven-day yoga retreats will have you shaking your prayer beads in ...