A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

Are people with attention deficit disorder with or without hyperactivity (ADHD) more likely to listen to background music ...

Several studies highlight the role music learning might play in helping reduce symptoms of ADHD. Learn about the research and ...

Mama Nous writes children's lullabies and simple songs that acknowledge universal emotional truths and help people process their feelings. Kids love them, but so do adults.

Music has the ability to move you through a variety of mental states. With the right playlist, you may be able to put music's power to work for you.

Soaking in a hot bath is relaxing, but adding magnesium flakes may be extra soothing. Magnesium helps reduce muscle cramps, and many people now take magnesium supplements for stress relief. Research ...

If a teen under 16 is still using the app after 10PM, TikTok will interrupt their feed with a full-screen “wind down” reminder, which will play “calming music to help teens relax and be ...

It launches a full-screen takeover that plays “calming music” and asks teens to perform a breathing exercise. If they continue to use the app after the first reminder, TikTok will display ...

This time, notice how your anxiety is lessening and fading away. Notice feelings of safety and calm growing in your body. End after three times through. Rate the intensity. How strong is your ...

Fighting has erupted at Syria’s Banias gas power plant, just hours after the country’s interim President Ahmed al-Sharaa urged for peace amid escalating communal violence that has killed ...

An evening of music and entertainment aims to bring people together to support a good cause. Cllr Suresh Gattapur and his wife Kavitha organised a charity event for CALM – the Campaign Against ...

Conscious breathing exercises can help shift our nervous system from fight-or-flight mode to a state of relaxation. In an exclusive interaction with the editorial team of Onlymyhealth, Dr Nikhil ...