Matt Rhule has made headlines in recent weeks for reconfiguring his approach to roster building and staff deployment amid the ...

Pilates and weight training are both forms of strength training, but they have different fitness benefits. Here’s how to ...

Decades of glory on the soccer field — our women’s national team is a force — have been matched in recent years by a surge of ...

Alpena’s local fitness centers offer opportunities for community and healthy living no matter a person’s athletic ability.

According to the Mayo Clinic, consistent walking can lower blood pressure, improve cardiovascular fitness, and reduce the ...

Blackford School Board hired Steve Boozier as the next Bruins football coach Tuesday, bringing him back to the job he held ...

For the first time, a Rockbridge County High School alumnus will be the school’s head football coach. Last week, Rockbridge ...

My friend Kendra always adds protein powder to her daughter’s breakfasts as an easy way to add satiety to everything from ...