Standing abs workouts are a great way to strengthen your core without using common exercises like sit-ups, crunches and planks. Adding a kettlebell into the mix only boosts the benefits of these ...

This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for Advanced and Beginners and can be done at home, at the gym or outdoors.

Read more here. If you’re anywhere near the wellness side of social media, you’ve probably seen people plugging their bed sheets into the wall and talking about the many benefits of grounding ...

The squat is part of the holy grail of fitness. It’s one of the first ... To Target Your Glutes And Unlock Your Hip Mobility. A kettlebell is preferred here, because a plate or dumbbell might ...

FRESNO, Calif. (KFSN) -- When it comes to working on keeping your balance and gaining muscle, a kettlebell can make all the difference. Fitness trainer Rhonda Murphy shares a few ways to help in ...

Three talented learners from Discovery Primary Full Service Primary School made their mark at the prestigious Gauteng Championships held in Germiston. This comes after their remarkable performance ...

Kelsey Kryger, C.P.T.

As Bowman handed Phelps the day’s demands, there was a note scribbled in the corner of the workout sheet. It was short. It was simple. Yet, it was profound in meaning, and suggested a seminal ...

Armstrong’s Swanson Mountain Fitness is set to host the Western Canada Kettlebell Sports Nationals, which will be held for the first time on the Armstrong IPE grounds. “We're really excited ...