Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

Quite the list. First things first, if you're not familiar with the humble kettlebell, allow us to enlighten you. "Kettlebell exercises are exercises that incorporate a kettlebell, aka a weight ...

Competition at the Interior Provincial Exhibition's horticulture building will also serve as a Western qualifier for a ...

Competition at the Interior Provincial Exhibition's horticulture building will also serve as a Western qualifier for a ...

Pregnant fitness trainer Alissa Mosca shares which exercises are safe and beneficial to do with a baby bump to prevent ...

A fitness expert says these are the three best longevity exercises to help you live a more active, longer life ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

“Squats are an amazing exercise to continue throughout pregnancy,” she said, recommending bodyweight squats or using dumbbells or kettlebells ... bends also make the list of pregnancy-safe ...

Build muscle, challenge mobility and skip the queues for the machines with these exercises which were firm favourites of ...

It’s one of the first few exercises one learns when they set foot ... depending on your other activity outside of the gym. The list does not include the two most popular variations which are ...