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The diet, which is rich in fats and low in carbohydrates, may help alter how your body manages and utilises energy, ...

Kirsty Slade was unhappy and lacked energy before deciding she needed to take action for the sake of her health and embarked on the Fast 800 Keto diet plan by Dr Michael Mosley ...

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The basics: Eat like a caveman, focusing on lean meats and fish, nuts and seeds, fruits and vegetables. Avoid dairy, sugar, legumes and grains. Positives: Effective for weight loss, appetite control ...

The keto diet is an extremely ... If you’re unsure about the best diet for you, speak to a doctor or registered dietitian. They could help you develop a dietary plan.

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Meals that follow the ketogenic diet can be tasty too. Matthew’s Friends has recipes and a cooking channel on YouTube ... This can make it more flexible and easier to plan and prepare meals. MCT ...