A very low-calorie ketogenic diet could turn back epigenetic aging by more than 6 years, recent research suggests ...

Spanish research shows how a specific keto diet may reverse biological aging by 6+ years in people with obesity, offering new ...

In today’s fast-paced lifestyle, where wellness often takes a back seat, individuals are continuously seeking effective ...

Confused between intermittent fasting and the keto diet for weight loss? Nutritionist breaks down ... Always consult a health expert before making dietary changes. Note to readers: This article ...

Weight loss ... best diet is the one you can stick to. If skipping meals is easy, try IF. If you love healthy fats and can avoid carbs, go for Keto. Always consult a health expert before making ...

A WOMAN who lost four stone through a whopping 5,000 calorie per-day diet was shocked to be told by a nurse she “hopes she ...

When the body is in ketosis, insulin levels also fall. Despite evidence that KD leads to rapid weight loss, reports ... medical professionals before adopting this diet. Because individual ...

In a world where weight management and health-conscious choices dominate discussions, the quest for effective supplements is ...

Intermittent fasting is often simpler for weight management, while keto can yield rapid initial weight loss and blood sugar control. However, the keto diet requires careful consideration as it can ...

More specifically, the study found that obesity accelerated aging at the cellular level by an average of four years compared ...

Maya, who is 5ft 2in, credits the keto diet for her transformation. After losing so much weight through the low-carb diet, Maya was left with sagging skin around her tummy area, which she could ...