Kate Hudson's trainer, Brian Nguyen, shared the slimming and toning leg day workout the actress follows to keep her lower body sculpted.

New research discovered that cold plunges can impact the way your cells work. Here's what the findings say and what experts ...

Controversy brews once again around Meghan Markle’s podcast and this time, it's not about what was said, but who didn’t get ...

A former staffer for the royal family tells Life & Style exclusively all about Prince William and Kate Middleton's private ...

Kate Middleton opens up in a rare, emotional video and fans are all saying the same thing. See what all the chatter is about ...

Whether you’re in pre-brunch Pilates or your lunchtime HIIT class, you’ve probably been tasked with a certain directive that makes the four-letter words fly (in your head only, of course): Squat!

Denise Austin, 68, shared a three-move “easy” workout on Instagram to tone the abs and target the “waistline.” Here’s how to do the exercises.

Around 800 million people suffer from lower back pain worldwide, but walking three to five times a week could half the risk ...

Prince William's skillset reportedly includes speaking multiple languages. Kate Middleton, however, has said that languages ...

SHOPPING: A luxury anti-wrinkle cream infused with 24-carat gold and placenta protein that is said to be a favourite of the ...

It's been nine years since John Middleton became the principal owner of the Philadelphia Phillies. In that time, he's overseen the club signing a new franchise icon in Bryce Harper, returning to ...