Kate Hudson's trainer, Brian Nguyen, shared the slimming and toning leg day workout the actress follows to keep her lower body sculpted.

Kate Middleton's spring wardrobe is every girl's dream - and this look couldn't have been any more perfect. See photos.

New research discovered that cold plunges can impact the way your cells work. Here's what the findings say and what experts ...

A former staffer for the royal family tells Life & Style exclusively all about Prince William and Kate Middleton's private ...

When it comes to sibling relationships, it sounds like Kate Middleton and her brother James have always had a strong one. In ...

Kate Middleton opens up in a rare, emotional video and fans are all saying the same thing. See what all the chatter is about ...

Whether you’re in pre-brunch Pilates or your lunchtime HIIT class, you’ve probably been tasked with a certain directive that makes the four-letter words fly (in your head only, of course): Squat!

Denise Austin, 68, shared a three-move “easy” workout on Instagram to tone the abs and target the “waistline.” Here’s how to do the exercises.

Around 800 million people suffer from lower back pain worldwide, but walking three to five times a week could half the risk ...