Are you one of those all-terrain athletes who gives it their all on the pavement and in the gym? Whether you love racking up ...

If you're new to using weights, our guide can help you chart the right course. We'll explain how weightlifting can help you stay healthy as you age and provide some tips for getting started.

In the clip, Samantha can be seen executing the move with focus and control, showcasing strength and determination. While heavy lifting offers significant benefits, it also raises an important ...

Maybe you’re a runner who strength trains to stay injury-free, a lifter who dabbles in sprinting for power, or someone who’s aiming to incorporate both cardio and resistance into your general ...

They are firm, no doubt. If you are not used to a lifting type of shoe, you might think they are alarmingly firm. But for keeping you grounded and stable while lifting heavy, this firmness is ...

MADISON (WKOW) -- A unique fundraiser in Madison is using the power of weightlifting to fight homelessness. The Salvation Army of Dane County, in partnership with Madtown Fitness, held its first ...

Lifting weights increases lean muscle mass, which boosts resting metabolic rate. A May 2021 study from Wiley found that exercise resulted in significant weight loss, fat loss, and visceral fat loss, ...