Are sore knees and tight hips putting you off exercise? What if I told you that—assuming an undetected injury isn't the cause of your discomfort—the more you move, the less pain you'll feel?

Evolution has provided humans with many features that have made their lives more efficient. Experts are constantly on the lookout for the trajectory associated with these features. A team recently ...

Connective tissues consist of ligaments, cartilage and tendons. A joint is held together by ligaments which give the joints their stability. Cartilage is found at the ends of bones and where ...

Four important synovial joints used in most sporting actions are the elbow and shoulder joints in the arm, and the knee and hip joints in the leg. The elbow and knee joints are both hinge joints.