There were no slow-moving plank walkouts, arm swings, or stretching to kick-off this workout. Sadik just had me start moving weight. We opened with alternating forward lunges using a pair of 30 ...

Sarah John took to TikTok earlier this week to share the moment her long-term boyfriend popped the question (left) just as she reached the finish line of the Long Course Weekend race in Wales.

Digital nomads are people who work remotely while travelling the world. This lifestyle has grown quickly, with more people choosing to work from places like Portugal, Mexico, and Thailand because of ...