Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

When it comes to reducing blood pressure, many assume that activities like jogging or weightlifting are the best approach.

IT’S easy to go about your weekly food shop without much thought or consideration. You might just mindlessly follow the same well-trodden path around your local supermarket, not thinking about ...

Here’s what researchers found, plus how to ramp up your own exercise routine to get the perks ... with work appearing in Men’s Health, Women’s Health, Self, Glamour, and more.

If you buy something, we may earn an affiliate commission. Finding the best gifts for men can be tough. Not every husband, brother, or pal you know likes the same thing, which makes hunting for ...

A recent study involving researchers at Murdoch University’s Health Futures Institute has revealed that moderate-intensity exercise can significantly influence appetite-related hormones and ...

Specific exercises, such as wrist turns and towel twists, can also help ease pain and prevent recurrence. Tennis elbow, also known as lateral epicondylitis, occurs when a person strains the ...

The best exercise bikes are comfortable, easy to use and give you the best chance of making exercise a habit in the comfort of your home. The worst are difficult to get comfy on, bulky and sometimes ...

As well as this, further studies investigated the effect of working the muscle in the stretched position, to find it has beneficial effects on hypertrophy. Now, a new case study has investigated the ...

The products below were chosen and reviewed by Healthline registered dietitians Kelli McGrane, MS, RD, and Ellen Landes, MS, RDN, CPT. Pricing was assessed as follows: Some of the products tested ...

Discussion: Caffeinated chewing gum (3 mg/kg) improved both maximal strength and muscular endurance during bench press and back squat exercises in resistance-trained men. This approach offers a ...