A man in his 40s made 3 changes to his diet and workouts to build muscle, burn fat, and reboot his energy
Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...
Hosted on MSN3d
Research Finds Isometric Exercises Most Effective for Lowering Blood Pressure Levels
When it comes to reducing blood pressure, many assume that activities like jogging or weightlifting are the best approach.
Pain in the outer hip bone – which sometimes refers down your thigh? Here's what it could be
A pain on the outside of your hip bone that sometimes extends to your thigh might be a case of gluteal tendinopathy. Here’s ...
Drop the weights! This 30-minute no-equipment Pilates workout will carve out a stronger core from home
Due to the use of compound exercises like side planks, glute bridges and the Pilates roll-down, this 30-minute low-impact session will work your whole body, as it works multiple muscles and joints at ...
The 6 foods and drinks I would NEVER allow in my home as a doctor – for fear of cancer and deadly heart conditions
IT’S easy to go about your weekly food shop without much thought or consideration. You might just mindlessly follow the same well-trodden path around your local supermarket, not thinking about ...
Women's Health14d
This Much Weekly Exercise Could Help You Live Longer, New Study Finds
Here’s what researchers found, plus how to ramp up your own exercise routine to get the perks ... with work appearing in Men’s Health, Women’s Health, Self, Glamour, and more.
Frontiers17d
Caffeinated chewing gum enhances maximal strength and muscular endurance during bench press and back squat exercises in resistance-trained men
Discussion: Caffeinated chewing gum (3 mg/kg) improved both maximal strength and muscular endurance during bench press and back squat exercises in resistance-trained men. This approach offers a ...
New Research Finds Static Stretching Increases Muscle Growth In Experienced Lifters
As well as this, further studies investigated the effect of working the muscle in the stretched position, to find it has beneficial effects on hypertrophy. Now, a new case study has investigated the ...
Prevention24d
12 Workouts to Lose Belly Fat and Strengthen Your Core, According to Trainers
But, if you have excess weight around your midsection that doesn’t make you feel your best, you may prioritize the best stomach exercises to lose belly fat at home. “Spot reduction isn’t a ...
Eat This%2c Not That!25d
If You Can Hold a Wall Sit for This Long, Your Leg Strength Is Bullet-Proof
With a little determination and practice, they can be the perfect way to tone up. A wall sit is a static exercise that targets the lower body, focusing on the quadriceps, hamstrings, glutes, and ...
Medical Xpress25d
What are plyometric exercises? How all that hopping and jumping builds strength, speed and power
If you've ever seen people at the gym or the park jumping, hopping or hurling weighted balls to the ground, chances are they were doing plyometric exercises. There are many more examples of ...
verywellhealth25d
Pilates Exercises Almost Anyone Can Do at Home
Looking to incorporate Pilates into your home routine? This article offers a range of Pilates exercises for various needs and fitness levels. Joseph Pilates, the creator of the Pilates method, ...