In both teens and adults, we found that insomnia and shortened sleep may lead to elevated stress, hormone levels and ...

Experts say you should aim for seven to nine hours of quality sleep each night, but for many, that’s easier said than done.

As the modern world becomes more fast-paced and digitally connected, mental health disorders like insomnia and depression are becoming alarmingly prevalent. With millions struggling to get ...

Older adults with smartphone addiction have poorer sleep,” the headline read. Though normally skeptical of the work of ...

Exercise, but particularly those workouts that incorporate resistance to improve muscular strength, can be helpful for older adults with insomnia, according to a new study. Insomnia can be a big ...

However, a person experiencing insomnia may want to schedule Lexapro for the morning. Lexapro, the brand name for the antidepressant escitalopram, is a daily medication. Taking Lexapro every day ...