My daughter is heading to college, and I plan to track her on Life360 for at least the first few months. But I may also track ...

It’s boring and feels overdone, but meditation, annoyingly, is meant to be one of the most universal solutions to attachment issues. “There’s a direct correlation between meditation and being able to ...

Real change doesn’t come from willpower—it comes from identity. Shift how you see yourself, and your behaviors will follow. Stressful times included.

Is sleep tracking actually useful in daily life, or is it just data overload distracting you from what matters? After ...

Mental fitness expert Maya Raichoora healed her ulcerative colitis by visualising a healthy future - now she helps others use ...

Dear Prudence, My mother doesn’t care for my fiancé and makes it a point to never get his name right. What can ...

Menopausal brain fog tends to be episodic and fluctuating, triggered or worsened by poor sleep, stress, or low mood; it is not associated with disorientation, spatial awareness problems, or ...

For as long as I can remember I have been afraid of spiders. The little ones pose no problems, but the large ones, with their fat bodies, beady eyes and long legs, fill me with dread.

Living with a catastrophizing mindset often feels like you’re in a state of constant emergency. Everything seems like a crisis, and you’re always bracing yourself for the next disaster to hit. This ...

April 17, 2025. Know what's in store for your card. Our Tarot card reader Disha Bhatnagar reads the cards for you.

Living your best life at any age can mean different things to different people, but the common denominator in this premise is ...