Tibetan singing bowl is a traditional instrument that is used for meditation, healing and relaxation. It is made using a mix of metals and these bowls produce calming, resonant sounds when struck ...

You may have noticed sound bath experiences growing in popularity thanks to reality tv shows and TikTok, but you don't have ...

Sound healing is an age-old technique that enhances mental, emotional, and physical health by using vibrations, tones, and ...

Spring has arrived and an event this weekend is celebrating the equinox with meditation and an effort to save endangered ...

I spent years convinced that my unconventional brain was more of a liability than a strength. It felt like society was on a mission to underscore that belief with a barrage of, “you should be able to.

In today’s fast-paced world, where stress, anxiety, and mental fatigue have become a common part of life, spirituality and ...

Lifestyle Heard of sound baths? Well, it basically means to lie down in a comfortable position while a therapist plays some sounds from unique instruments creating a reverbing state which promotes ...

Spurred by the pandemic, extra bedrooms became home gyms, dining rooms morphed into multifunctional creative zones and ...

The Winona Arts Center is excited to bring this opportunity to integrate conscious breathwork, restorative movements, and the ...

It was amazing to see how he used to hoodwink batsmen with subtle changes in flight, loop and deliver his doomsday ball -- the dangerous armer.