Begin by lying stretched out on your side on an exercise mat (I recommend using one of decent thickness, as this can be tough ...

Think your core is strong? Research shows that holding a side plank for this long puts you in the top 10% of strength. Find ...

If you have the time and required skills, you can update the existing flooring with laminate, vinyl plank, or hardwood. The ...

When I removed the old tile in the kitchen and dining room I exposed some high spots and lows spots in the plywood subfloor I ...

The government should recognise its responsibility to the community. Schools are often named after the areas they serve, and ...

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t ...

Want to stay youthful and strong after 40? These six daily exercises help boost mobility, strength, and longevity—keeping ...

This guide explains how to build a horse stable in Minecraft. It covers the materials required and steps to follow. The ...

Robert Pollard and Jeremy Plank aim to replace outgoing Wood River Township Supervisor Mike Babcock in the April 1 election.

It’s one of the most talked about developments in the city - and the new River Wear crossing has reached its latest milestone ...

Bored of planks and crunches? Why not try mixing things up with a killer ab exercise that targets most of the muscles in your mid-section? The zombie sit-up isn’t for the faint of heart ...