Begin by lying stretched out on your side on an exercise mat (I recommend using one of decent thickness, as this can be tough ...

The Players Championship was tense Sunday. But when Alex Smalley hit his tee shot into 17, we finally got a moment of levity.

The government should recognise its responsibility to the community. Schools are often named after the areas they serve, and ...

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t ...

Want to stay youthful and strong after 40? These six daily exercises help boost mobility, strength, and longevity—keeping ...

Smalley's tee shot was a bit too strong and seemed destined for the water, but then his golf ball, miraculously, held up on a wooden plank that runs around the perimeter. And it then kept holding up.

Stay strong and mobile after 50! If you can do these six bodyweight exercises, your body is still young and capable. See if you pass the test.

Robert Pollard and Jeremy Plank aim to replace outgoing Wood River Township Supervisor Mike Babcock in the April 1 election.

Bungee fitness is a low-impact, high-resistance cardio workout,” says Callie Thornton, a bungee studio owner and founder.

Work your core with this 10-minute circuit training session that targets your abs and obliques using five dumbbell exercises.