A mom who piled on the pounds after gorging on nightly dinner dates in the “newlywed phase” has lost almost 200lbs so she can ...

The King Soopers strike contributed to a net loss of 8,900 jobs across Colorado between January and February and pushing the ...

These methods to get lean, build mass, and increase strength are backed by decades of experience and research.

A MUM who piled on the pounds after having nightly dinner dates in the “newlywed phase” lost almost 14 stone with the help of ...

Are you hitting the gym hard but not seeing those muscles pop? You're not alone. Some folks, often called "hardgainers" in ...

In this review, we will examine Lipo Slim in detail, a weight reduction pill that has gained popularity due to its ...

Some experts suggest you can safely fast for up to 20 hours; others recommend 12- or 13-hour daily fasts due to a lack of ...

When it comes to nutrition for health and fitness, we often focus on choosing specific foods to achieve our goals. However, ...

Other dietitians share that fast-casual chains where customization and fresher foods are available can be great alternatives.

Initially it was a demand that seemed to ooze out of gyms — fitness and bodybuilding enthusiasts clamouring for more protein ...