While beginners are often instructed to use the breath as an anchor, that narrow focus can feel constricting or tedious for ...

Women have to deal with various challenges, both at work and at home, falling prey to stress, anxiety and poor health. By practicing meditation regularly, women can unlock their true potential and ...

Transform your iPhone home screen with 12 smart widgets that simplify daily tasks, enhance productivity, and bring more ...

In the ever-evolving landscape of design, a critical theme is emerging — designing for wellness. Whether that means a home ...

Access to over 120 digital back issues while your subscription is active ...

Creating a meditation space that fosters peace and introspection can transform your spiritual practice. By integrating Vaastu Shastra and Astrology, you can design a sanctuary that aligns with cosmic ...

Yoga straps are great tools for enhancing flexibility by extending reach in different poses. To make one, take an old T-shirt and cut it into long strips approximately two inches wide. Braid or knot ...

Plants and pets: Your furry friends and greenery add more life to your spaces. For your green thumb, find tips for saving money on houseplants and how to keep your plants alive longer. Pets can make a ...

Most Americans sleep better at hotels, according to a new Hilton report, but a sleep scientist’s tips for beating jet lag — ...

Don’t call it a renaissance. Or some mid-career, midlife metamorphosis. The actress is doing what she’s always done: dominate ...

Take a deep breath and let go of stress with this soothing guided affirmation meditation. 🌿✨ In just a few minutes, we’ll focus on calming the mind, easing anxiety, and embracing inner peace. Through ...

The tradition of hanami involves observing the fleeting beauty of nature—and offers an important lesson about the importance ...