Although meditation provides a release from everyday concerns, the setting in which you practice can have a big impact on how well you meditate. These five ideas can help you turn any area of your ...

The Multifaith Centre offers a space for quiet self-guided morning meditation and prayer from 9:30 - 11am The shared space is open for drop in during this time. Morning Meditation is open to all ...

Women have to deal with various challenges, both at work and at home, falling prey to stress, anxiety and poor health. By practicing meditation regularly, women can unlock their true potential and ...