A 31-day core workout experiment reveals how just five minutes daily strengthens more than muscles, offering lessons about ...

A month-long jump rope experiment reveals powerful fitness benefits including improved cardiovascular health, enhanced ...

So, how can you get a great workout without going to the gym? Here are a few inexpensive and effective ways to get fit.

Sport is important to many people for different reasons. Some prefer to watch while many like doing it on their owm Staying in shape for your kid’s wedding isn’t just about fitting into a fabulous ...

At 66 years old, she says she’s in the best shape of her entire life and she largely credits it to strength training. Now, ...

Hello, amazing moms! We know that after giving birth, your body has done an extraordinary job. Now, if you're feeling like you want to regain that energy and reduce the postpartum belly, you're in the ...

Bollywood star Kriti Sanon is known not just for her acting chops and fashion sense, but also for her enviable fitness. The ...

Erin Oprea, also known as the " Trainer to the Stars ," has worked with many country singers, including Carrie Underwood, Kasey Musgraves, and Kelsea Ballerini herself. Erin shared a little insight ...

Resistance bands are one of the most underrated pieces of home workout equipment - but can you use them to replace your ...

Dr. Howard Luks didn’t think much about agility — the ability to move quickly while changing speed and direction — until movements that used to come easily became more chall ...

Toning your lower body doesn't need to break the bank on fancy equipment or a gym membership. These five simple floor exercises work your glutes, thighs, and calves, building strength, flexibility, ...

Just as a stylish wrap top or stretchy headband can accent your athletic endeavors (and look just as cool outside of a ...