Dreaming of toned arms and a strong back without spending hours at the gym? We've got the perfect solution for you! Get ready ...

End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep your gaze straight ahead, or gently turn your head in the direction of the ...

I'm training back with two of my 50-year-old clients—and we’re not just lifting, we’re training smart. In this session, I break down some of the best back training tips you’ll hear—especially if ...

Research supports the effectiveness of a kinesiology-based method to treat lower back pain, say study authors working in ...

Physical therapy can do more than help you recover from injuries. It can also be used to keep you healthy and pain-free.

We've tried and tested the best workout equipment for home gyms to help you nail those fitness goals, from spring marathons to new fitness regimes, without ever leaving the house. A gym in your ...

Liberal Leader Mark Carney promised Monday to get the federal government back into the business of home building, while Pierre Poilievre ... similar retrofits with low-cost loans. Singh said the ...

It was her first time back in her home country after all those years away ... or have similar experiences helped me cope with the pain I feel inside,” Miranda said, adding that ever since ...

There is some good news on the horizon for millions of people worldwide battling severe back pain as a new drug on the anvil can be a real ‘gamechanger’ for them. The drug promising immense relief ...

That soreness happens when inflammation and swelling relay a pain sensation back to the brain that peaks about 24 to 72 hours after exercise. A good warm-up, stretching before and after exercise ...

Within a year she was back to running marathons ... When it comes to managing chronic knee pain, Dr. Malek said the best approach is a progressive strength training program, which means adding ...