Dr. Howard Luks didn’t think much about agility — the ability to move quickly while changing speed and direction — until movements that used to come easily became more chall ...

If you've been practicing Pilates regularly for some time, you'll likely have noticed upgrades in your strength - most notably, your core strength. Of all the myriad of benefits a consistent Pilates ...

These exercises help maintain strength in our muscles and bones as we age, countering the natural decline that occurs over ...

Strong and healthy hip flexors bring the leg forward easily and powerfully while you run, so if those muscles are tight or ...

Some 150,000 artificial joints go into Australians’ bodies every year. But they’re no easy fix. What’s it like to get a new ...

As an athlete, strong and healthy hips are essential for peak performance. Whether you're a sprinter relying on explosive hip power for acceleration or a weightlifter using hip hinge mechanics for ...

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

The low-reps, high-weight plan features steady progress, with recovery weeks to avoid injury or burnout. A few years ago, Men ...

Vibration plates, once a niche concept, have surged in popularity and are now touted as versatile fitness tools promising ...

Push-ups are among the best exercises for building upper body strength, particularly in the chest, shoulders, and triceps.