No matter what your fitness goal is, most fitness instructors and doctors advise you to increase your protein intake. While ...

Protein isn’t just for athletes - it’s a daily essential for everyone, at every stage of life. From building strong muscles ...

Lunch: salad with greens, basmati rice, avocado, falafel, cucumber, tomatoes, red onion, olives, and hummus. Snack: Greek ...

Soybean consumption in India is low, leading to protein deficiency. An industry body calls for increased consumption and ...

Discover delicious options to plain water that provide extra nutrients, from antioxidant-rich green tea to electrolyte-packed ...

When we think about protein, animal-based foods such as meat, chicken, fish, eggs and dairy products are usually top of mind.

Despite vast coastline, mismanagement and lack of investment keep fish meal from becoming sustainable alternative ...

Complete proteins, which include meat and dairy products, make that a little easier because you'll get all nine essential ...

Protein intake dominates fitness advice. Whether you want to build muscle, improve your fitness or watch your weight, the ...

Top choices for clean nutrition - A good protein powder should place importance on quality, digestibility and clean ...

High protein foods can assist with weight loss and this healthy selection of 13 items could help with the quest for a slimmer ...