High-potassium foods: As mentioned earlier, potassium helps your body excrete excess sodium, reducing water retention and ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Beans like black beans, garbanzo beans, and kidney beans are the most widely consumed legumes worldwide. They are rich in ...

Becoming a pet parent is more than just cute moments and social media posts. As our furry friends enrich our lives, understanding how to safely share our food – and what foods are off-limits – is ...

The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.

Is it OK for cats to eat fish? Many fish are safe for cats to eat, but not all, so it’s important to make sure that you’re ...

What, if anything, actually is going on with mushroom-based drinks? Is this all a bunch of hooey or do mushroom coffees really work?

Want to know, which top 10 Indian movies ruling with their global collection? Below is all you need to know: Note: Box office numbers are based on estimates and various sources. Numbers have not ...