High-potassium foods: As mentioned earlier, potassium helps your body excrete excess sodium, reducing water retention and ...

Oatmeal upma combines the health benefits of oats with the delicious flavors of Indian spices and vegetables. It is a perfect ...

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

Wondering exactly how many calories are in a sweet potato? A single sweet potato has about 80 calories. Read to find out all ...

John Byrne (73), a married father-of-three from Glencar Lawn, Ballybrack, Co Dublin died on September 4, 2022 in St Vincent’s ...

SALMON The Dietary Guidelines for Americans recommends at least 8 ounces of fish per week for adults based on a 2,000-calorie ...

Having high blood pressure puts you at increased risk for a number of dangerous medical emergencies such as heart attacks and ...

People living with or at risk of high blood pressure might want to consider eating a specific dried fruit as an everyday ...

A medical expert, who testified Tuesday in the murder trial of Natalie Cochran, stated that for a blood glucose level to ...

Beans like black beans, garbanzo beans, and kidney beans are the most widely consumed legumes worldwide. They are rich in ...

Fruits are packed with essential nutrients and contribute to a balanced diet. They support digestion, prevent chronic ...