High-potassium foods: As mentioned earlier, potassium helps your body excrete excess sodium, reducing water retention and ...

SALMON The Dietary Guidelines for Americans recommends at least 8 ounces of fish per week for adults based on a 2,000-calorie ...

A medical expert, who testified Tuesday in the murder trial of Natalie Cochran, stated that for a blood glucose level to ...

Beans like black beans, garbanzo beans, and kidney beans are the most widely consumed legumes worldwide. They are rich in ...

This list of 15 hydrating foods can help ensure you maintain your body’s water balance for health and preventing dehydration.

Guava, a popular seasonal fruit in India, is packed with nutrients like fiber, antioxidants, lycopene, folate, manganese, and ...

Why do people in some parts of the country seem to be more at risk of certain diseases than others? Research is now pointing ...

For generations, Gatorade and similar electrolyte beverages have been helpful tools for athletes seeking a competitive edge.

Have you heard that guinea pigs should eat a variety of fresh vegetables every day? This vague advice can be difficult to put ...

A large study from Columbia University has revealed important findings about two popular medicines used to treat high blood ...