Fire Up Your Metabolism With This 15-Minute Morning Workout
Jumpstart your day and fire up your metabolism with this quick 15-minute morning workout. Get energized, burn calories, and ...
If You Can Do These 3 Moves for 60 Seconds, Your Fitness Is Elite
Think you're in peak shape? If you can do these three moves for 60 seconds each, your fitness level is truly elite. Take the ...
Hosted on MSN2d
9 Plank Variations For Strong Abs And Core Plus 4 Mistakes To Avoid Injury
Holding a plank for 60 seconds or more activates multiple muscle groups, boosts endurance, and improves posture. Studies show ...
12-year-old girl charged after allegedly bringing gun to Oswego school
A 12-year-old girl was arrested and charged after a gun was brought to an Oswego junior high school Tuesday. Just before 1:15 ...
fitnessvolt3d
Stronger Knees, Stronger You: Quad Strengthening Exercises for Better Knee Health
Do you have knee pain or want to avoid it in the future? We reveal the best exercises to strengthen your quads for better ...
Hosted on MSN4d
I tried Anne Hathaway's trainer's plank challenge—here's why I'll be adding it to my workouts
That's why I was intrigued to see a plank challenge that celebrity trainer Monique Eastwood shared on Instagram. Eastwood's ...
I tried this 3-minute plank challenge from Anne Hathaway’s trainer — here’s what happened to my core
This three-minute plank challenge, set by Anne Hathaway's trainer Monique Eastwood, sculpts your core in just one move.
Anne Hathaway’s Trainer Says This One-Move Workout Builds Core Strength in Three Minutes
Most recently, she shared a three-minute plank challenge from the ‘Monique Eastwood Movement Method’ that she tells IndyBest ...
Exercise Scientist: This Lower Back Workout Eliminates Pain and Builds Strength
As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...
Women's Health15d
Anne Hathaway’s trainer says this one-move workout builds core strength in three minutes
You begin in a high plank, tapping one foot out to the side ... You’ll get there. Bridie is Fitness Director at Women's Health UK. She spends her days sweating over new workouts, fitness ...
Runner's World18d
Bodyweight Exercises to Get Faster and Go Longer
Runners often have every intention to do strength exercises. But then training for a race takes up time—along with everyday tasks—so they end up skipping muscle-building workouts. If this ...
AOL18d
'I Did Pilates Every Day For 2 Weeks And The Results Surprised Me'
Think, high (sore) vibes. I kicked off the week with another ... myself would be just the thing to push me through. A mix of dynamic plank movements and glute-isolating exercises, the half an hour ...