Think you're in peak shape? If you can do these three moves for 60 seconds each, your fitness level is truly elite. Take the ...

Holding a plank for 60 seconds or more activates multiple muscle groups, boosts endurance, and improves posture. Studies show ...

A 12-year-old girl was arrested and charged after a gun was brought to an Oswego junior high school Tuesday. Just before 1:15 ...

These mental qualities are aided by a strong backbone of physical fitness, as well as a health diet and lifestyle. In order ...

Burning calories effectively isn't just about how long you work out, but also the intensity and type of moves you do.

Do you have knee pain or want to avoid it in the future? We reveal the best exercises to strengthen your quads for better ...

Belly fat may be stubborn, but it’s no match for a solid plan and consistent effort. By combining aerobic exercise, strength ...

According to the NHS, anyone aged between 19 and 64 should be doing some physical exercise every single day - although even ...

This three-minute plank challenge, set by Anne Hathaway's trainer Monique Eastwood, sculpts your core in just one move.

Sex is just another workout: it's a physical activity that raises your heart rate and blood pressure, engages your muscles ...

Burpees are a high-energy, full-body move that’s always been in fitness fashion. Let's look at the benefits and reasons to try this timeless exercise. The post Burpees have always been in fitness ...

This Pilates abs workout can help you build a stronger core in under 30 minutes - without a single sit-up, crunch, or plank ...