This three-minute plank challenge, set by Anne Hathaway's trainer Monique Eastwood, sculpts your core in just one move.

Tired of stubborn belly fat? These seven daily exercises will help shrink your muffin top and tone your waistline.

Using only one exercise, the sequence starts in a high plank and moves into: Toe taps to knee hovers, with one foot crossed over the other and arms extended: 10 x each side You begin in a high ...

Struggling to lose belly fat? These 7 simple exercises can help you tighten your core and burn fat effectively. Add them to your daily routine for faster results.

Exercise snacks are short bursts of movement that boost fitness, improve heart health, and enhance metabolism And easy to fit ...

Belly fat may be stubborn, but it’s no match for a solid plan and consistent effort. By combining aerobic exercise, strength ...

Burning calories effectively isn't just about how long you work out, but also the intensity and type of moves you do.

That's why I was intrigued to see a plank challenge that celebrity trainer Monique Eastwood shared on Instagram. Eastwood's ...

Burpees are a high-energy, full-body move that’s always been in fitness fashion. Let's look at the benefits and reasons to try this timeless exercise. The post Burpees have always been in fitness ...

You begin in a high plank, tapping one foot out to the side ... You’ll get there. Bridie is Fitness Director at Women's Health UK. She spends her days sweating over new workouts, fitness ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Instead of endless crunches, focus on high-intensity interval training (HIIT) and strength training, which have been shown to be far more effective at reducing belly fat. Compound movements like ...