Flagler Palm Coast's Cody Strawser (third and fourth place) and FPC heavyweight Matt McFall (fourth place) took home some medals at the Class 3A state weightlifting championships.

Ben Whittaker returns to the ring looking to get his professional career back on track this weekend, as the former Tokyo 2020 Olympic Games hero ...

LMU’s Weightlifting Club competed in their first meet as a team in the club’s history on March 29. Go behind the scenes and learn about how this landmark event came ...

Lifting heavy weights empower women with 5 key perks, from stronger bones to sharper minds, redefining fitness.

Focused on the process and not the prize, Choctawhatchee rode 12 medalists and three individual state championships to a ...

For the third consecutive season, St. Cloud senior Mikey Ziss swept both the Olympic and traditional Class 3A boys ...

OLYMPIC champion Jess Learmonth is ready to embrace a new era at the T100 Triathlon Tour in Singapore this weekend.

If you want to build muscle ahead of beach season, you’ll need to put in some work in the gym—and more specifically, you’ll ...

One of the best ways to do that is by lifting heavy. Here are four tips and tricks to safely, and effectively, increase load to push you to your muscle-building goals. Conventional wisdom has long ...

Property shares have lifted the ASX 200 higher as markets wait for the impacts of US President Donald Trump’s trade tariffs. The benchmark ASX 200 index gained 9.30 points or 0.12 per cent to ...

Someone who's done more than his fair share of heavy lifting is Richie Patterson. He won gold at the 2014 Commonwealth Games in Glasgow, silver in Delhi in 2010. He also competed at the London and Rio ...

From Dwayne "The Rock" Johnson's intense lifting routines to Chris Hemsworth's Thor-inspired strength training, these celebs put in the work day in and day out to build massive, defined, impressive ...