Flagler Palm Coast's Cody Strawser (third and fourth place) and FPC heavyweight Matt McFall (fourth place) took home some medals at the Class 3A state weightlifting championships.

Ben Whittaker returns to the ring looking to get his professional career back on track this weekend, as the former Tokyo 2020 Olympic Games hero ...

LMU’s Weightlifting Club competed in their first meet as a team in the club’s history on March 29. Go behind the scenes and learn about how this landmark event came ...

Belts don’t prevent injury as people sometimes assume, but they do help you to lift more weight. This helps you to squat and ...

Lifting heavy weights empower women with 5 key perks, from stronger bones to sharper minds, redefining fitness.

Focused on the process and not the prize, Choctawhatchee rode 12 medalists and three individual state championships to a ...

For the third consecutive season, St. Cloud senior Mikey Ziss swept both the Olympic and traditional Class 3A boys ...

Trying to grow muscle but unsure whether to go heavy or keep it light? In this video, we break down the pros and cons of lifting light weights for high reps vs. heavy weights for low reps. Backed by ...