If your home gym setup needs to bulk up before you bulk up, Walmart has you covered with big discounts on Smith machines, ...

OLYMPIC champion Jess Learmonth is ready to embrace a new era at the T100 Triathlon Tour in Singapore this weekend.

Olympic champion Jess Learmonth is ready to embrace a new era at the T100 Triathlon Tour in Singapore this weekend.

It's time to revisit a few of the memories of the winter sports season by recognizing several standout student-athletes from Escambia and Santa Rosa counties with All-Area teams.

Firstly, much of today's en vogue workouts involve some old-school Olympic lifting (hello CrossFit ... stable when it comes to approaching the heavy lifting platform or squat rack.

You might be intimidated by heavy loads in the weight room and more attune to banded and bodyweight workouts for building ...

A few months ago, Mike Aidala, C.P.T., laid on his back, rolled a barbell loaded with 255 pounds over his legs, then held it ...

Heavy rains and thunderstorms with gusty winds lash Hyderabad on Thursday, affecting normal life. The pre-monsoon downpour inundated roads in several areas, leading to traffic jams during the ...

For osteoporosis, the focus is on strength training first with free weights, stretch bands or gym equipment, then progressing to lifting heavy weights quickly (power training) and lowering them ...

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DELICIOUS ORIE entered boxing ready to exploit a heavyweight gap in the market ... national titles before making it onto Team GB's 2024 Olympic squad. He was eliminated in the first round of ...