At 62, Anita Raj defies age with her intense fitness routine, including heavy weightlifting, yoga, and a 61-minute plank. Her ...

A 17-year-old champion powerlifter was crushed to death by her own 270kg barbell which snapped her neck in a gym.

It could also help to avoid reigniting any pesky low back issues that flare up whenever the weights get heavy. Here's how to buy the best weightlifting belt for your workouts. Choosing a great ...

Lift heavy to build muscle: That’s advice you’ve probably seen in a million places, whether you're aiming to get stronger, get "toned," or simply reap the health benefits of putting on a ...

The weightlifting training group visited a commercial gym three times a week for a year and repeatedly lifted what was considered a heavy load: 70 to 85 percent of the maximum weight a person can ...

When getting into weightlifting as a senior, your weights don't need to be anything drastically heavy. Even a simple 3-5 pound dumbbell with the right exercises and high reps will do a lot of work ...

Weightlifting can transform both our bodies ... unless you’re following a specific programme. What lifting heavy weights can definitely do, though, is transform your body composition so that ...

The best weightlifting shoes deliver outstanding ... stability to pros who require a rock-solid foundation for executing heavy lifts. After rigorous testing, we selected the Nike Savaleos for ...