Life Time founder Bahram Akradi said this past weekend that construction on its long-planned southwest Las Vegas facility, ...

LMU’s Weightlifting Club competed in their first meet as a team in the club’s history on March 29. Go behind the scenes and learn about how this landmark event came ...

Snap Fitness showed the community all the new amenities it has to offer with a grand re-opening open house on Saturday, April ...

Focused on the process and not the prize, Choctawhatchee rode 12 medalists and three individual state championships to a ...

In August, I turn 50 and still lift heavy weights several times a week, and I have not slowed down. Frequently I get asked ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

You might be intimidated by heavy loads in the weight room and more attune to banded and bodyweight workouts for building ...

A Siloam Springs gym was selling all of its weightlifting equipment, and Bobby Bittle saw an opportunity. For more than three ...

It's time to revisit a few of the memories of the winter sports season by recognizing several standout student-athletes from Escambia and Santa Rosa counties with All-Area teams.

"Elevating the heels during a squat shifts the center of gravity forward, allowing for a more upright torso position," Ben ...

It was aimed at making us all think about how we were lifting - from the legs, not the back. Someone who's done more than his fair share of heavy lifting is Richie Patterson. He won gold at the 2014 ...

The path to becoming a successful weightlifter is often paved with relentless dedication and countless hours of training. Veteran athletes, having spent years honing their skills, serve as invaluable ...