She accessorised her workout gear minimally and styled her hair simply. The actress joked about being a heavy weightlifter while holding small blue dumbbells, captioning the post: “Sulk ...

From a star athlete to a CEO, Alex Rodriguez said he's shifted his routine to include less heavy lifting and more yoga and ...

"Don't use your back like a crane"...went the public health messaging in the 80s. It was aimed at making us all think about how we were lifting - from the legs, not the back.

Lifting weights has been a passion for Search Property founder Ravi Sharma since his 20s, and in his opinion, it’s the best ...

An NYPD detective has gone viral for his grueling daily workouts, and he’s hoping he will inspire police officers across the ...

The duo said when they first opened their gym, weightlifting for women was still in its early stages. But, now, there has been a significant increase in women not only lifting but lifting heavy ...

It's time to revisit a few of the memories of the winter sports season by recognizing several standout student-athletes from Escambia and Santa Rosa counties with All-Area teams.

The duo said when they first opened their gym, weightlifting for women was still in its early stages. But, now, there has been a significant increase in women not only lifting but lifting heavy ...

If your knee pain is sharp, new or the result of an injury, most experts recommend holding off on running, climbing or ...

BLACKPOOL, GB / ACCESS Newswire / April 4, 2025 / Gunsmith Fitness has announced the release of a new customizable weightlifting belt that combines personalized design options with advanced ...

When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...

Poor bone health puts two out of three Australians aged over 50 at risk of fractures, falls and a shortened lifespan. Many ...