Lifting weights first, especially if you are lifting heavy using your entire body, will tire you out before you make it to ...

Life Time founder Bahram Akradi said this past weekend that construction on its long-planned southwest Las Vegas facility, ...

In the Junior 110kg category, Tomasi Saukuru claimed gold, further cementing Fiji’s reputation as an emerging force in international weightlifting. Saukuru wishes the athletes all the best in their ...

Category One Tropical Cyclone Tam is not expected to directly impact the Fiji Group. The system is currently located to the ...

LMU’s Weightlifting Club competed in their first meet as a team in the club’s history on March 29. Go behind the scenes and learn about how this landmark event came ...

Snap Fitness showed the community all the new amenities it has to offer with a grand re-opening open house on Saturday, April ...

Focused on the process and not the prize, Choctawhatchee rode 12 medalists and three individual state championships to a ...

In August, I turn 50 and still lift heavy weights several times a week, and I have not slowed down. Frequently I get asked ...

The days are longer, and men across the nation are scurrying for the shadows. Summer is around the corner, which means shorts ...