Palak Tiwari impressed fans with her latest gym look, donning an all-black Calvin Klein sports bra and high-waisted leggings.

Exercising in extreme heat can lead to serious health risks, including heat exhaustion, but with the right precautions, you ...

"Don't use your back like a crane"...went the public health messaging in the 80s. It was aimed at making us all think about how we were lifting - from the legs, not the back.

Lifting weights has been a passion for Search Property founder Ravi Sharma since his 20s, and in his opinion, it’s the best ...

Discover Halle Berry's transformative diet and fitness routine, focusing on weightlifting over cardio to maintain her health ...

It's time to revisit a few of the memories of the winter sports season by recognizing several standout student-athletes from Escambia and Santa Rosa counties with All-Area teams.

BLACKPOOL, GB / ACCESS Newswire / April 4, 2025 / Gunsmith Fitness has announced the release of a new customizable weightlifting belt that combines personalized design options with advanced ...

Poor bone health puts two out of three Australians aged over 50 at risk of fractures, falls and a shortened lifespan. Many ...

Are you one of those all-terrain athletes who gives it their all on the pavement and in the gym? Whether you love racking up ...

When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...

The Forerunner 265 is the Rolls-Royce of trackers, with its lengthy list of health and wellness features (relaxation ...