One of the biggest things you hear about when healthy eating comes up is protein, but experts say there are other nutrients ...

If you want to do both cardio and weight training at 100% effort, then you can try doing them on separate days, allowing your ...

According to an article from Gitnux.com, bodybuilders consume one to two gallons of water and 20-30 grams of essential amino acids per day to support each muscle group, and the average amount of sleep ...

Ty Jerome has revitalized his career and supercharged one of the best offenses in NBA history, looking destined to be a ...

Following the inaugural session of Gyumri’s newly elected City Council on Wednesday, Ruben Mkhitaryan, head of the My Strong ...

The week leading up to Easter or Holy Resurrection is called Holy Week (in Armenian Avak Shabat). During this period, the ...