Lifting heavy weights doesn't just change your body; it transforms your mind too. Discover how this type of training can ...

Hyrox is a worldwide endurance race that blends running with functional fitness exercises. Competitors experience a full-body ...

A shocking video circulating on social media has highlighted the dangers of weightlifting without proper precautions. The ...

It's important to prioritise your health at every stage of your life but over 50s have a few extra things they should keep an ...

A Saskatchewan judge ruled that Robert Young wasn't acting in self-defence when he killed 42-year-old Jason Chartier in a ...

Imagine sprinting through mud, climbing towering walls, and diving under barbed wire—all in the name of time. Obstacle races take more than just sports; they are an extreme test of endurance, skill, ...

DeSantis and Republican Leaders Come Together on Immigration In the spirit of Valentine's Day, Gov. Ron DeSantis, Speaker ...

Performing bench press without safety measures Think again Learn from a viral gym mishap and follow these expert tips to ...

Olympic weightlifting gold medalist Hidilyn Diaz led the storytellers at the first Inquirer Read-Along session of the year.

In BMX freestyle (park) competitions, riders have a couple of minute-long “runs” to impress judges. Each run is scored out of ...

In the viral clip, a man is seen attempting a chest press. With no one else around, the man relied on his wife for support, unaware of the peril that awaited him ...

Join Grace Charis on her journey to fitness and health! From golfing to swimming to lifting weights, she does it all to stay ...