Actor Anita Raj’s fitness secrets at 62: Heavy weightlifting, 61 minute plank and more
At 62, Anita Raj defies age with her intense fitness routine, including heavy weightlifting, yoga, and a 61-minute plank. Her ...
Dr. Sharon Gam on MSN9d
Why You Should Lift Heavy Weights
If you want to get stronger, you need to lift heavy. Here are some of the many benefits of learning how to lift heavy weights ...
Teenage weightlifter crushed to death in horror gym tragedy
A 17-year-old champion powerlifter was crushed to death by her own 270kg barbell which snapped her neck in a gym.
Lifehacker22d
Four Questions to Ask Yourself When You’re Lifting ‘Heavy’
Lift heavy to build muscle: That’s advice you’ve probably seen in a million places, whether you're aiming to get stronger, get "toned," or simply reap the health benefits of putting on a ...
Here's How Long You Should Lift Weights To Burn the Most Fat
Discover the ideal weightlifting duration for maximizing fat burn, boosting metabolism, and achieving your weight loss goals effectively.