When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...

People who regularly engage in significant amounts of exercise, as endurance athletes do, may develop enlarged hearts. While ...

Dumbbell lat exercises give you a great range to train the lats, which benefits anyone training in a home gym or a gym with ...

Can you work out while pregnant? Fitness trainer Alissa Mosca says yes — she’s sharing five great exercises you can do with a ...

How: Lie back on the floor holding a barbell above you with a shoulder-width, overhand grip. Breathe in and lower the bar ...

Length: 7’2” (2.2 metres) for men, 6’5” (2 metres) for women ...

I don’t do any dedicated cardio, but I stay active throughout the day, taking walks, folding laundry, and mowing the lawn, ...

Many people assume their core is strong because they do some crunches or hit a few planks at the end of a workout. The truth ...

When it comes to building a home gym, few pieces of equipment are as versatile and essential as a power rack. Whether you’re a seasoned lifter or a fitness enthusiast looking […] ...

“People get focused on the weight on the bar because of the term ‘load’ in progressive overload,” says Norton, but more reps ...

Discover how one mom of six transformed her body with 3 essential fitness tips. Learn the exact workout routine and protein ...